You can also eat boiled potatoes, oatmeal, baked poultry and saltine. Gustashaw is a nutritionist at Rush University in Chicago. For best results, try the BRAT diet, which consists of bananas, rice, applesauce and toast. ![]() Melinda Ring is an integrative and internal medicine physician at Northwestern Medical Group. Meet the experts: Monica Auslander Moreno is a nutrition consultant for RSP Nutrition. Wondering what's on the menu when you are feeling under the weather? Grab a paper and pen and make that grocery list with these expert recommendations. “Staying properly hydrated helps process toxins out of your body,” Gustashaw notes. Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune. Alcohol and caffeine are dehydrating and hamper your immune response, while oily and fiber-packed foods are hard to digest and may worsen any GI symptoms you have. When he’s sick but has the appetite to munch, Andrews turns to nuts and seedsof all kinds. Gustashaw, RD, at Rush University in Chicago. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. ![]() Chicken soup Chicken soup has been a go-to for sickness for generations and for good reason. “A better choice will be nutrient-rich fruits and vegetables.” Nutrient deficiencies make it harder for the body to fight off an infection and increase the risk of complications such as pneumonia, she adds.Īlcohol, caffeine, greasy food, and high-fiber foods are also no-gos, according to Kristin A.R. Here are 15 of the best foods to eat when you’re sick. Ring, MD, an integrative and internal medicine physician at Northwestern Medical Group. “Infections can cause temporary shortages of essential nutrients, particularly protein, B vitamins, copper, iron, vitamin C, and zinc,” says Melinda R. You may be tempted to indulge in junk food, but think twice before ordering a pizza and reaching for that bowl of ice cream. “Since a cold and the flu are both caused by viruses, foods with antiviral properties may speed up recovery,” says Monica Auslander Moreno, RD, a nutrition consultant for RSP Nutrition. You know foods are not all created equal and may already have some idea of what to eat when sick. Between afternoon naps and boxes of tissues, the last thing you want to do is eat, but it's important to keep up your strength so your body can fight off those foreign invaders. ![]() Besides a cough and stuffy nose, a common symptom that accompanies a bout of the common cold or flu is loss of appetite.
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